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Move & Stretch

April 26, 2023

This Wednesday join Trapped in Zone One at Aberfeldy Centre.

This programme is open to females aged 18 and over from diverse ethnic background living, working, and studying in Tower Hamlets. Sessions will improve fitness and activity levels in weekly in-person group exercise class, led by qualified fitness instructor Laura Williams.

These fitness sessions are FREE to attend: online registration and Physical Activity Readiness Questionnaire (PAR-Q) form are required for enrolment and need to be emailed to us prior to participating. 

@PoplarHARCA, open to females from marginalised community based in @TowerHamletsNow.


This project is supported by @EMDForLife, @LondonSport and @CanaryWharfGrp.




April 26, 2023